At $0.50 – $1.00 per pill, commercial medicinal mushroom capsules are prohibitively expensive for most people. This is rather unfortunate as the powerful abilities that these fungi have for increasing immunity, suppressing tumor growth, and healing the body are incredibly beneficial to most people. It is also remarkable when one discovers that the cost of actually producing these capsules can be as low as 5% of their retail cost. That’s a 95% markup!
Thankfully, there are means for one to make their own medicinal mushroom capsules at a fraction of the retail price. Making your own medicinal mushroom capsules is not only cheap and easy, it is also an empowering means to providing your own medicinal mushroom products for increased longevity.
In the short video below, Peter McCoy of the Radical Mycology project demonstrates a simple method of producing a large quantity of medicinal mushroom capsules using a minimum of equipment. In summary, one introduces mushroom mycelium into jars of sterilized brown rice. The mycelium is then allowed to grow on the rice for several weeks, at which point the resultant “myceliated brown rice” is dried and powdered. Myceliated brown rice is the main ingredient in many commercial medicinal mushroom capsules. The main differences between the capsules that Peter makes and the commercial products are as follows:
- Some of the higher quality commercial products include powdered whole mushrooms (their fruiting bodies) along with the mycelium. However, as Peter points out in the video, there are some medicinal mushrooms that can be fruited “in the jar,” thereby allowing one to still obtain the benefits of the fruiting bodies.
- Commercial products are freeze dried, not air dried. While freeze drying allows for a longer shelf life, it is not easily accomplished for the home medicine maker and herbalist (but cheap methods do exist). Air dried mycelium should be stored in the fridge and occasionally checked for quality.
- Some commercial products (but not necessarily all of them) utilize mushroom “strains” that have been tested and shown to contain higher than average quantities in their medicinal constituents. What this means is that the genetics of the mycelium you are working with–and the capsules it ultimately produces–may not contain as high of a concentration of medicinally active constituents as a commercial product would. While this can be true (just as plants can vary widely in their relative medicinal compound concentration), there are some ways to tackle this argument. One simple solution is to simply consume more capsules. Considering that they are quite inexpensive to produce and that there are no documented deaths associated with an overdose of medicinal mushroom capsules, this is an easy work around. Another perspective is the idea that if you are working with a mushroom that was harvested locally, the medicinal compounds that it produces might be of a more beneficial constitution than that of an imported variety. This is a commonly held belief in the world of plant herbalism: that the natural medicine that is most beneficial for a person can often be found in their own region of the world.
Ultimately, the home creation of medicinal mushroom products is a valuable skill for one to learn for self-sufficiency and resilient living strategies and can compete in quality with many expensive commercial products sold today.
This technique for integrating fungi into your everyday life, and many more like it, will be covered to an even greater depth in the Radical Mycology Book. If you would like to learn more mushroom-related skills like this for healing yourself and your community, please visit the Radical Mycology Book Fundraiser.
The cultivation videos referred to in this video can be viewed here.
Evan Shoepke at Punk Rock Permaculture recently did an interview with Peter from the Radical Mycology collective about the ways that working with the fungal kingdom can influence and inform the work of effective biomimicry and permaculture design. Check out the interview below and then stop by Evan’s site to check out the wealth of DIY & low-cost permaculture resources that he provides.